Wellness through therapy

Healing emotional and mental health disorders for every stage of life

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Close-up of a bouquet of flowers including white daisies and purple lilacs with green leaves, backlit by bright light. Let's Talk 4 Health.

We are committed to supporting you on your journey towards a happier, more fulfilling life. Together, let's navigate challenges and unlock your potential for positive change.

We accept most major insurances

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

  • Medicare/Supplement Ins

  • United Health Care

  • Optum

  • UMR

  • Oscar

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At Let’s Talk 4 Health, our mission is to empower individuals to lead fulfilling lives by providing a diverse range of tools for emotional well-being. We believe in integrating both proven and innovative strategies to cultivate mental strength and self-confidence. Our commitment is to guide clients toward enhanced self-esteem and success across all aspects of life through personal growth and resilience.

  • "Michelle has been my Anxiety/ASD/ADHD therapist for almost 10 years. She is continuously monitoring my situation and modifying my CBT plan to keep me on track. She uses her own experiences to join the reality of her clients, and always respects diverse and divergent people."

    -Olivia K.

  • "Michelle is an exceptional therapist whose dedication, kindness, and honesty have been invaluable to me. Her insightful approach empowers clients to find their own solutions and make meaningful progress. Michelle's unwavering commitment to my well-being has been transformative. I wholeheartedly recommend her for anyone seeking compassionate and skilled therapy."

    -G.P.

  • I met Michelle in 2019 and have seen her every week since then, sometimes an additional session within a week. We started seeing each other at the office and with quarantine, she didn't miss a beat and was there for me as we smoothly transitioned to virtual sessions. Michelle makes herself available and as our schedules changed, we always found a day and time slot. Michelle helps me set goals and encourages me to do well after sessions when I do what we talked about. Talking to myself: Take the action. Doing it feels better than not doing it. I would absolutely refer family/friends to Michelle.

    Terri F.

  • I have been seeing Michelle regularly since 2010. The variety of issues and situations she has helped me with is countless. She is an incredibly dynamic therapist and always knows how to make each session valuable and powerful. I have referred many people her way over the years, and every single one also sings her praises. She is very knowledgeable in so many areas, and still has such a “human” approach to every conversation. I’ll continue seeing her until forever. At this point she has gone through so many parts of my life with me! So grateful to have found such an incredible practitioner.

    Eliana. D

  • I've had the privilege of seeing Michelle for over five years now. I can confidently say she is an exceptional therapist. She immediately puts me at ease and has a unique ability to create a safe and nurturing environment where I feel comfortable expressing my deepest thoughts, Which has been instrumental in my healing journey.

    Alberto C.

  • Michelle helps me navigate the tempests that life throws in my direction. Michelle provides perspective to difficult life situations. She is accessible and sage. She always has a smile and is kind and caring. She is someone I respect and that I am open to learning from. As much as I hate to admit that I need help sometimes, I am delighted to admit that Michelle is very helpful to me.

    Andrew O.

  • I have been seeing and speaking to Michelle for over 10 years. I truly believe she saved my life 10 years ago when I first start speaking with her, she helped me through ups and downs and many obstacles. she’s helped me grown. She’s helped me find my boundaries she’s helped me through so much and I am what I am today because of Michelle I still speak to her every month just because sometimesI need to have a friend that doesn’t judge me and Michelle definitely is that person in my life. Thank you Michelle for everything you do for me.

    Peggy N.

  • Michelle helped me through a rough time when I needed some help. She helped me realize I had within me, the power to move forward and not let the past impact what I did in the future. I was skeptical about doing remote sessions at first but she made me feel so at ease. I would highly recommend her.

    Lori B.

  • Michelle has been a lifeline for me. She has helped me through some very difficult times, which I will forever be grateful for. She listens intently and knows exactly what to say and when to say it. After years of trying different therapists, I finally found THE one! You will not be disappointed! Thank you, Michelle!

    Melissa T.

  • I just wanted to take the time and share that my journey with Let's Talk 4 Health has been incredible! I'm so fortunate to have been working with Allison Propper. I have been working with Allison for 6 months now and what an amazing experience it has been. Kudos to your work in this space Michelle!

    - Anonymous